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Easily one of the most exotic fruits you will taste in Vietnam, mangosteen is only in season from May until August. Even the Vietnamese get excited for mangosten season. With thick purple rind, and soft, tangy flesh, mangosteens are easy to find in supermarkets and street-side vendors all over Vietnam. Gently squeeze the fruit along the middle to break the skin and lightly twist its shell apart. Pull out a pod of fruit and pop it in your mouth to unleash the flavour!
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- Vietnamese fruit production suffered from saltwater intrusion
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- Five-fruit trees, plants shaped like rats popular for Tet
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Pomegranate 'Vietnamese Pink' (Punica granatum)
In particular, as an Amazon Associate, we earn from qualifying purchases. We greatly appreciate your support. Southeast Asia is home to an abundance of delicious tropical fruits. They vary in stunning color, form, and taste but can sometimes be intimidating to those who have never tried them before. Vietnam is no exception to this, with over 20 different kinds of unique tropical Vietnamese fruits, most of which are unheard of by foreigners!
When visiting Vietnam it is just as important to try some of the local fruit as it is to try some local dishes like pho. Some fruits on this list are rarely found outside of Asia and what better time to give them a try than on your trip to Vietnam. Many fruits like guava 13 in this list , have unique tastes and need to be tried in certain dishes, and some like lychee 5 in this list you will be eating like candy. There is no need to be intimidated by these incredible fruits, all you need to know about them you will find in the article below.
This guide lists not only the top 15 most delicious fruits in Vietnam, but also how to eat them, where to find them, and how much they cost! Mangosteen has a thick layer of purple outer skin which makes for an amazing natural dye. Once broken into the fruit, you will find pale white segments like that of a citrus fruit, however, Mangosteen has a much softer flesh.
The mangosteen is juicy and sweet and has a unique flavor reminiscent of tangy pineapple and peach. It is also rich in vitamin C, B1, B2, B6, iron, and calcium. Mangosteen is rarely tasted by many in the world due to its limited growing location, making the prices for the fruit inflated when shipped to Western countries. The easiest way to eat a mangosteen is by peeling the skin; sometimes a knife might be required because the rind can be quite thick.
Once you have opened the fruit you can eat the flesh straight away, but watch out for the larger pods which may contain a seed! You can make a wide range of delicious snacks and meals with this fruit due to its bold and delicious flavor. You can make mangosteen jam, ice cream, and pastries, and the fruit even makes for a refreshing addition to a summer salad.
Mangosteen season is from May until August and you can find them easily all over Vietnam during this time. The supermarkets and local markets will have tons of this local favorite fruit around. It is important to remember that it is best to support the local markets, and they will usually give you a cheaper deal anyway! Beneath the skin lies a thick jelly-like, translucent flesh with a sweet and sour flavor. This taste is often compared to that of a grape.
At the center of the fruit lies a pit, which is not edible. Rambutan, like many other tropical fruits, offers many health benefits and large amounts of vitamins like Vitamin C. Though this fruit is originally from, and mainly grown in Southeast Asia, it is imported throughout the world.
The fruit is now cultivated in foreign environments like Mexico and Hawaii. The most common way of eating rambutan is by consuming it raw as a snack. The outer layer of the skin is not very tough and can be broken with just bare hands. Once you have opened the fruit, you can consume the flesh, but remember to eat around the pit.
It is a common misconception that the brighter the fruit and its hair is, the more ripe it will be. Actually, the ripest rambutans are the ones with orange skin and light-colored hair. The unique flavor of rambutan makes it an ideal addition to many recipes, like salads, puddings, jam, and ice cream.
Rambutan is harvested twice a year, meaning you can find it in the summer and winter. This fruit is very popular in Vietnam, and since it is indigenous to the land you can find it almost everywhere.There will be rambutan in local markets, supermarkets, and even street vendors around the country, so you will easily be able to spot this eye-catching fruit. The best region to find rambutan, and other fruits is in the Mekong Delta due to its amazing weather, good soil, and agricultural landscape.
The custard apple has many different names around the world, one of which is Sweetsop. Custard Apple is a heart-shaped stone fruit, that is unique to warm tropical areas.
The skin of a ripe custard apple is green and textured with large bumps. The flesh is delicate and light, with a very sweet flavor. The inside of the fruit is littered with large black seeds that are easy to find and remove while eating.
You can find the ripest custard apples with expanded skins and a fragrant aroma even before opening the fruit. The custard apple originally comes from the Americas but is now grown in various tropical locations around the world including in Vietnam. The best way to eat custard apple is raw as a healthy snack! You can easily peel off the layer of outer skin- or cut the fruit in half. Eat the white flesh either by hand or with a spoon, and be careful of the large black stones throughout the fruit.
The best way to consume the flesh of the custard apple in recipes is either as a fresh and sweet addition to a salad or by making the fruit into a delicious dessert.
Custard apple makes for a delicious pastry filling and has amazing texture for ice cream and milkshakes. There are unlimited possibilities when cooking with custard apples.
Custard apples are mainly grown in the southern areas of Vietnam, however, you can find them throughout the country easily. Lang Son province and the Mekong Delta is known to produce the highest quantities of custard apples, and also the ripest, and the sweetest. There are shipments from these areas to multiple large markets and supermarkets around the country. There will be a supply of custard apples around the local markets year-round, however, the best time to look out for this unique fruit is during July.
The dragon fruit has another unique look, like many tropical fruits. The outer skin is a thick pink rind with short green tentacles spreading slightly up and outward. Inside of the skin, the flesh comes in two colors of either white or pink, dotted with hundreds of small edible seeds. This is not one of the most flavorful fruits Vietnam has to offer it tastes quite water-like. However, this fruit is a great palate cleanser and great for your health.
It is said that the pitaya fruit comes with many different health benefits and many nutrients. The highest concentration of nutrients can be found in the pink flesh dragon fruits. The skin of the dragon fruit is easy to peel off and eat piece by piece. Or you can slice up the dragon fruit with a knife and remove the skin that way. My personal favorite way of consuming dragon fruit is either by a smoothie bowl or by cutting the raw fruit up and squeezing a lime over the top for the extra tang of flavor.
Dragon fruit is not used in many cooking recipes due to its bland flavor, but it is used in various salads, smoothies, and other healthy treats for a boost of fresh taste and nutrients. Dragon fruits are available throughout the country year-round! It is one of the few fruits that you can find everywhere all the time!
Although, sometimes the price does vary during the slower times of the year. Binh Thuan province is said to produce the best dragon fruits due to its superior climate, and are shipped around the country from here. You can find dragon fruit at any local Vietnamese market , and at most large supermarkets.
Lychee is a personal favorite fruit of mine, and are a must-try fresh snack when visiting Vietnam! Lychee is originally grown in southern China and is a favorite fruit of many local people in southeast Asia. Once long ago, this fruit was reserved as a precious item only for the royal people.
The Lychee fruits are easily recognizable with a hard red skin around the small fruit and are sometimes textured into dull spikes. Once you remove the skin you will find a translucent white and thick jelly-like flesh similar to rambutan.
The taste is sweet and refreshing. Lychee has many different health benefits and is even considered to be a natural pain relievers. Lychee is also great for your skin and hair due to its large amount of B vitamins. The best way to eat lychee is as a snack, simply peel off the skin and eat the skin around the seed. These fruits are an easy snack to take anywhere. Beyond their raw form, lychee is used in a lot of dishes like fresh salads, jams, pastries, cocktails, and even used in some meat dishes.
The most delicious lychee is found in the Bac Giang and Hai Duong provinces in Northern Vietnam however you can find lychee in every part of Vietnam.
There will often be street-side vendors with truck beds full of lychee, and local markets will have them whenever they are in season. However, you will rarely find lychee in the large commercialized supermarkets.
The average price for 1 kilo of lychee ranges from 25, VND to 70, VND depending on what region and what type of lychee is available. The rind is lumpy, green, and very dense, and the fruit can weigh up to 4kg. The flesh is bright yellow, and the segments are intertwined by threads of the fruit. Each segment contains one large seed. The texture of the flesh is very chewy but simultaneously crunchy and it tastes sweet like candy.
The fruit originates in Southeast Asia and is grown in a few other places due to the unique climate in the area. There are many different health benefits to this fruit that it can be considered a SuperFood!
There is a massive amount of vitamin C, and large amounts of nutrients for cancer-fighting, bone building, and skin healing. The easiest way to eat jackfruit is by cutting the fruit in half if you bought the whole fruit. Once the fruit has been opened you can separate the sections by hand and remove the seeds, then continue to enjoy the flesh. Jackfruit has an interesting meaty texture, and for that reason, it is used for a lot of meat substitutes. You can make many different dishes like BBQ jackfruit sandwiches, jackfruit curries, and many other dishes where meat can be substituted.
Jackfruit is available all around Vietnam if you look hard enough you can find them growing all around the country, even in the big cities. The most popular area to find jackfruit in Dong Nai province due to its incredible climate.
Vietnamese fruits reach out to the world
According to my friends, one of the oddest things about me is the fact I'm allergic to fruit. Bananas, pineapples, oranges--I can't stand any of them. If forced to eat fruit, my mouth and throat start to itch, followed closely by an urge to vomit. For this reason, I avoid fruit whenever possible, but sometimes there's simply no escaping it. This seems particularly true when I'm traveling abroad. I just don't have the heart to refuse fruit offered by a hospitable local. When the Sri Lankan taxi driver chopped the top off of a fresh coconut, I drank from it.
research to produce and sell fruit, fuelwood and timber trees, supporting members' tree planting on their own lands and enabling income generation.
5 Tips for Growing Native Fruits of Vietnam
The Vietnamese Pink Pomegranate is an evergreen, ever bearing, fast-growing, and extremely heavy producing pomegranate variety that's perfect to grow in warmer climates. This amazing pomegranate variety from Vietnam produces large round fruit that's full of soft juicy seeds. The deep red seeds have a mild but bright and distinctly pomegranate flavor that's perfect for juicing or eating fresh off the tree. The Vietnamese Pomegranate tree has a very shrubby habitat and could easily be grown in containers. Pomegranate fruit is loaded with beneficial nutrients and antioxidants! Juice from the seed pulp contains compounds known as polyphenols micronutrients from certain plant-based foods that are packed with antioxidants and potential health benefits. Some studies have shown that pomegranate juice may lower cholesterol levels, blood pressure, and manage hypertension. Mature Size: ft.
Vietnamese fruit production suffered from saltwater intrusion
Dragon fruit is a fruit tree belonging to the cactus family, group of dry tropical plants, originating in the desert region of Mexico and Columbia. Dragon fruit was brought to Vietnam by the French in the 19 th century, scattered in the garden, until the s was planted commercially. Dragon fruit season is from April to October, the most from May to August. Many varieties of dragon fruits are bred to increase productivity, quality and suit each region's land and climate.
Many farmers growing soursop fruit in the southern Vietnamese province of Tien Giang are not patient enough to wait until harvest time. None of the buyers or sellers know why the leaves are sought-after, but one of the brokers said he was hired to buy the leaves by someone in the southern province of Binh Duong.
Dragon Fruit Production in Vietnam
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Five-fruit trees, plants shaped like rats popular for Tet
Journal of Ecology and Environment.UCI : G Understanding farmer household and community management of crop diversity is necessary in order to effectively strengthen the local plant genetic resources management system in Vietnam. Assessment and management for distribution of farmer s cultivars of rice, taro and tropical tree species were conducted in four different agro-ecological zones in Vietnam using participatory approaches, focus surveys, diversity fairs, agro-morphological field trials, isozyme analysis to understand why Vietnamese farmers grow diverse types of these crop cultivars, when and where these crops cultivars are grown and how farmers maintain and use them. Results showed significant differences in the extent, distribution and use pattern crop cultivars diversity in contrasting environments and between community farmer households.
Star Apples in Lo Ren-Vinh Kim has long been famous in the Vietnamese fruit consumption market. Star apple trees in this area are with high.
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Vietnamese Pond Apple. Edited and posted by Ho Dinh Hai. Long An - Vietnam.
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The fruit gardens in particular and Mekong Delta in general are beautiful to travel all year round. However, if we have to pick one period, we would say summer is the best time to take Mekong Delta group tours to the orchards. Summer is when the South steps into its wet season, hence there would expect to be some seasonal rains. Still, the weather is rather pleasant to travel with a lot of dry and bright daylight hours.
Listed as one of 50 specialty fruits by the Vietnam Records organization, son tra was until recently still considered a non-timber forest product relegated to small-scale wild collection and local consumption at a district level.
The first half of has been a difficult period for the Vietnamese fruit industry. The historical drought with saltwater intrusion, and the COVID outbreak have had significant impact on Vietnamese farmers and fruit exporters. Anna is a sales manager at the Vietnamese fruit export company True Fruits Co. She recently shared her insights into current conditions in the local fruit industry. Although coconut trees are reputably saltwater resistant, the severe saltwater intrusion has resulted in coconut trees losing flowers, it means the decline in productivity causes a shortage in quantity. Besides, the size of the fruit is also smaller than the previous year.
A chance to sample the fruits of Vietnam should be high on any to-do list when visiting the country. Vietnamese fruit is grown all over the country due to its diverse climate, with a majority coming from the food bowl of Vietnam, the Mekong Delta. The fruits in Vietnam are sold seasonally, resulting in ripe and fresh fruit all year-round. Vietnamese fruits are sold in markets , street-side stalls, and even mobile carts being pushed around the busy streets of Vietnam.